Everyday Cooking Vegetarian Protein Tofu Mock Chicken 4.3 (43) 36 Reviews 2 Photos This mock chicken is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead. Submitted by SILVERWOLF Updated on December 13, 2022 Save Rate Print Share Close Add Photo Prep Time: 15 mins Additional Time: 3 days Total Time: 3 days 15 mins Servings: 4 Yield: 2 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings Advertisement Close 1 (12 ounce) package firm tofu Directions Leave tofu in original package and place in freezer for 72 hours. Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include it in your favorite recipe. Save Print I Made It 49 home cooks made it! Nutrition Facts (per serving) 124 Calories 7g Fat 4g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 124 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Sodium 12mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 7% Protein 13g 27% Vitamin C 0mg 0% Calcium 582mg 45% Iron 2mg 13% Potassium 202mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.