Fight or Flight Tue, 23 Nov 2021 14:04:54 +0000 Sat, 07 Jun 2025 02:36:51 +0000 Libsyn WebEngine 2.0 http://fightorflight.libsyn.com/website en <![CDATA[Fight or Flight 2020]]> http://fightorflight.libsyn.com/website [email protected] ([email protected]) <![CDATA[Fight or Flight Podcast is a mother/daughter team sharing true stories of people who have endured and survived the unimaginable. Sarah and Brenna share a passion, maybe more of an obsession, with all things true crime, especially those who live through it.]]> https://static.libsyn.com/p/assets/2/5/f/f/25ff1d5dcd184367/Fight_or_Flight_Podcast_Logo.jpg Fight or Flight <![CDATA[http://fightorflight.libsyn.com/website]]> Sarah Swindell and Brenna Wommack: Podcaster brennawommack,podcaster,sarahswindell,truecrime false <![CDATA[Sarah Swindell]]> [email protected] <![CDATA[Fight or Flight Podcast is a mother/daughter team sharing true stories of people who have endured and survived the unimaginable. Sarah and Brenna share a passion, maybe more of an obsession, with all things true crime, especially those who live through it.]]> episodic no Episode 31: The Mauerova Family Episode 31: The Mauerova Family Tue, 23 Nov 2021 14:04:54 +0000 <![CDATA[3bab8c84-bfea-42f0-aa21-88407ea64962]]> <![CDATA[https://fightorflight.libsyn.com/episode-31-the-mauerova-family]]> <![CDATA[

This might be the most disturbing story of child abuse that we have ever come across. Thankfully, a baby monitor from a neighbor accidentally captured the sinister acts that were being done to two innocent little boys next door.

How they survived the horrors they endured is unbelievable, but even more unbelievable are the people that did it to them.  

 

 

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This might be the most disturbing story of child abuse that we have ever come across. Thankfully, a baby monitor from a neighbor accidentally captured the sinister acts that were being done to two innocent little boys next door.

How they survived the horrors they endured is unbelievable, but even more unbelievable are the people that did it to them.  

 

 

]]>
39:48 false torture,truecrime,childabuse <![CDATA[This might be the most disturbing story of child abuse that we have ever come across. Thankfully, a baby monitor from a neighbor accidentally captured the sinister acts that were being done to two innocent little boys next door. How they survived the...]]> 2 31 full Brenna Wommack and Sarah Swindell
Episode 30: Holly Dunn, Sole Survivor of the Railroad Killer Episode 30: Holly Dunn, Sole Survivor of the Railroad Killer Mon, 08 Nov 2021 13:17:25 +0000 <![CDATA[15911635-b6f3-498b-9604-57596d839d6a]]> <![CDATA[https://fightorflight.libsyn.com/episode-30-holly-dunn-sole-survivor-of-the-railroad-killer]]> <![CDATA[

On the night of August 29th, 1997, the lives of University of Kentucky college students, Holly Dunn, and her boyfriend, Chris Maier were changed forever. 

Holly Dunn would be the sole survivor of the infamous serial killer, Angel Maturino Resendiz. His brutal rampage would take the lives of at least 23 known victims. 

You can read Holly's book, http://www.hollykdunn.com/sole-survivor/

 

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<![CDATA[

On the night of August 29th, 1997, the lives of University of Kentucky college students, Holly Dunn, and her boyfriend, Chris Maier were changed forever. 

Holly Dunn would be the sole survivor of the infamous serial killer, Angel Maturino Resendiz. His brutal rampage would take the lives of at least 23 known victims. 

You can read Holly's book, http://www.hollykdunn.com/sole-survivor/

 

]]>
53:46 false Survivor,SerialKiller,truecrime <![CDATA[On the night of August 29th, 1997, the lives of University of Kentucky college students, Holly Dunn, and her boyfriend, Chris Maier were changed forever.  Holly Dunn would be the sole survivor of the infamous serial killer, Angel Maturino...]]> 2 30 full Brenna Wommack and Sarah Swindell
Episode 29: Season 2 Halloween Special Edition! Episode 29: Season 2 Halloween Special Edition! Tue, 19 Oct 2021 21:27:37 +0000 <![CDATA[e27bbf23-ca08-43bc-ac24-e28b6f5f4cca]]> <![CDATA[https://fightorflight.libsyn.com/episode-29-season-2-halloween-special-edition]]> <![CDATA[

We are BACK! We cannot be more excited to kick off Season 2 with our Halloween special edition. Halloween fun facts, spooky Halloween crimes, and of course a survivor story.

On Halloween Night in 2004, three beautiful 27-year-old roommates who lived in the beautiful little wine town of Napa California were victims of a brutal home invasion. Leslie Mazzara and Adriana Insogna were viciously stabbed in the upstairs bedroom as Lauren Meanza was able to escape with the help of her dog. 

Happy Halloween from Fight or Flight!

 

]]>
<![CDATA[

We are BACK! We cannot be more excited to kick off Season 2 with our Halloween special edition. Halloween fun facts, spooky Halloween crimes, and of course a survivor story.

On Halloween Night in 2004, three beautiful 27-year-old roommates who lived in the beautiful little wine town of Napa California were victims of a brutal home invasion. Leslie Mazzara and Adriana Insogna were viciously stabbed in the upstairs bedroom as Lauren Meanza was able to escape with the help of her dog. 

Happy Halloween from Fight or Flight!

 

]]>
40:46 false Halloween,crime <![CDATA[We are BACK! We cannot be more excited to kick off Season 2 with our Halloween special edition. Halloween fun facts, spooky Halloween crimes, and of course a survivor story. On Halloween Night in 2004, three beautiful 27-year-old roommates who lived...]]> 2 29 full Brenna Wommack and Sarah Swindell
Episode 28: Part 2 of The Turpin 13 Episode 28: Part 2 of The Turpin 13 Thu, 04 Feb 2021 20:14:24 +0000 <![CDATA[bb92cb99-f77a-445b-ae26-ab1ad3ddb3b6]]> <![CDATA[https://fightorflight.libsyn.com/episode-28-part-2-of-the-turpin-13]]> <![CDATA[

Thank you for your patience on Part 2! Texas faced a winter blast that caused some recording/editing issues due to power outages. I promise this one is worth the wait!

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Thank you for your patience on Part 2! Texas faced a winter blast that caused some recording/editing issues due to power outages. I promise this one is worth the wait!

]]>
01:21:43 false truecrime,childabuse <![CDATA[Thank you for your patience on Part 2! Texas faced a winter blast that caused some recording/editing issues due to power outages. I promise this one is worth the wait!]]> 1 28 full Brenna Wommack and Sarah Swindell
Episode 27: The Turpin 13 Episode 27: The Turpin 13 Sat, 30 Jan 2021 19:00:45 +0000 <![CDATA[97b8aaff-4e1c-43d2-8be9-12b5268ab990]]> <![CDATA[https://fightorflight.libsyn.com/episode-27-the-turpin-13]]> <![CDATA[

David and Louise Turpin had thirteen beautiful children. Did they deserve to have them? Oh HELL no! 

The abuse, neglect, and filth they were forced to live in are shocking and heartbreaking, to say the least. But because of the bravery of seventeen-year-old, Jordan Turpin, the horror those children had to endure finally came to an end.   

For the full heartbreaking story.. https://www.amazon.com/Family-Next-Door-Heartbreaking-Extraordinary/dp/1250202132

]]>
<![CDATA[

David and Louise Turpin had thirteen beautiful children. Did they deserve to have them? Oh HELL no! 

The abuse, neglect, and filth they were forced to live in are shocking and heartbreaking, to say the least. But because of the bravery of seventeen-year-old, Jordan Turpin, the horror those children had to endure finally came to an end.   

For the full heartbreaking story.. https://www.amazon.com/Family-Next-Door-Heartbreaking-Extraordinary/dp/1250202132

]]>
45:20 false truecrime,childabuse <![CDATA[David and Louise Turpin had thirteen beautiful children. Did they deserve to have them? Oh HELL no!  The abuse, neglect, and filth they were forced to live in are shocking and heartbreaking, to say the least. But because of the bravery of...]]> 1 27 full Brenna Wommack and Sarah Swindell
Episode 26, Mini-sode: Brigida Uto and The Prussian Blue Mystery Episode 26, Mini-sode: Brigida Uto and The Prussian Blue Mystery Thu, 28 Jan 2021 23:20:13 +0000 <![CDATA[ba9b06eb-19bd-4402-a8f4-564d16c83e19]]> <![CDATA[https://fightorflight.libsyn.com/episode-26-brigida-uto-and-the-prussian-blue-mystery]]> <![CDATA[

Brigida Uto suddenly started feeling sick...very sick. Little did she know that she was being poisoned to death.

But thanks to the quick thinking of a dedicated doctor, the mysterious "illness" was solved and was literally brought back from the brink of death. Sadly, she also discovered WHO was trying to kill her and it was the last person she would have suspected. 

]]>
<![CDATA[

Brigida Uto suddenly started feeling sick...very sick. Little did she know that she was being poisoned to death.

But thanks to the quick thinking of a dedicated doctor, the mysterious "illness" was solved and was literally brought back from the brink of death. Sadly, she also discovered WHO was trying to kill her and it was the last person she would have suspected. 

]]>
17:34 false poisoning,truecrime <![CDATA[Brigida Uto suddenly started feeling sick...very sick. Little did she know that she was being poisoned to death. But thanks to the quick thinking of a dedicated doctor, the mysterious "illness" was solved and was literally brought back from the brink...]]> 1 26 full Brenna Wommack and Sarah Swindell
Episode 25: Shawn Grate and Jane Doe Episode 25: Shawn Grate and Jane Doe Mon, 04 Jan 2021 23:04:58 +0000 <![CDATA[5bd918a5-5b7d-4b3e-9396-e42653dded69]]> <![CDATA[https://fightorflight.libsyn.com/episode-25-shawn-grate-and-jane-doe]]> <![CDATA[
We are BACK!!!!! We sure missed y’all during our break and ready to give you a doozy! 
Check out Episode 25 and hear about our badass BRAVE survivor, Jane Doe. Her 911 call is chilling!🤭
 
]]>
<![CDATA[ We are BACK!!!!! We sure missed y’all during our break and ready to give you a doozy!  Check out Episode 25 and hear about our badass BRAVE survivor, Jane Doe. Her 911 call is chilling!  ]]> 38:58 false kidnapping,SerialKiller,truecrime <![CDATA[We are BACK!!!!! We sure missed y’all during our break and ready to give you a doozy!  Check out Episode 25 and hear about our badass BRAVE survivor, Jane Doe. Her 911 call is chilling!  ]]> 1 25 full Brenna Wommack and Sarah Swindell
Episode 24: The Tiede Family Christmas Nightmare Episode 24: The Tiede Family Christmas Nightmare Wed, 23 Dec 2020 19:22:04 +0000 <![CDATA[fcacf235-21fb-44e7-859e-55f893500bcf]]> <![CDATA[https://fightorflight.libsyn.com/episode-24-the-tiede-family-christmas-nightmare]]> <![CDATA[

It was December 22, 1990, just a few days before Christmas in the tranquil town of Oakley, Utah. The Tiede cabin in the woods was going to be the backdrop for a cozy Christmas with family. It’s at least what the Tiede family had planned before a senseless act of pure evil came crashing in on them.

]]>
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It was December 22, 1990, just a few days before Christmas in the tranquil town of Oakley, Utah. The Tiede cabin in the woods was going to be the backdrop for a cozy Christmas with family. It’s at least what the Tiede family had planned before a senseless act of pure evil came crashing in on them.

]]>
35:10 false cabin,survivors,truecrime,christmasmurder <![CDATA[It was December 22, 1990, just a few days before Christmas in the tranquil town of Oakley, Utah. The Tiede cabin in the woods was going to be the backdrop for a cozy Christmas with family. It’s at least what the Tiede family had planned before a...]]> 1 24 full Brenna Wommack and Sarah Swindell
Episode 23: The Cipriano Family Episode 23: The Cipriano Family Tue, 01 Dec 2020 16:17:00 +0000 <![CDATA[b801d300-d7c8-44cf-af03-27ac69baba3b]]> <![CDATA[https://fightorflight.libsyn.com/episode-23-the-cipriano-family]]> <![CDATA[

On April 16th, 2012, the Cipriano family was changed forever by the brutal murder of a loving husband and father. But Bob Cipriano wasn't the only victim in the home that night.

Two other family members were also attacked and somehow miraculously survived the vicious blows from a baseball bat. It was who inflicted those blows that tested the strength of the entire family.

]]>
<![CDATA[

On April 16th, 2012, the Cipriano family was changed forever by the brutal murder of a loving husband and father. But Bob Cipriano wasn't the only victim in the home that night.

Two other family members were also attacked and somehow miraculously survived the vicious blows from a baseball bat. It was who inflicted those blows that tested the strength of the entire family.

]]>
41:23 false survivors,muder,truecrime <![CDATA[On April 16th, 2012, the Cipriano family was changed forever by the brutal murder of a loving husband and father. But Bob Cipriano wasn't the only victim in the home that night. Two other family members were also attacked and somehow miraculously...]]> 1 23 full Brenna Wommack and Sarah Swindell
Episode 22: The Abduction of Shawn Hornbeck and Ben Ownby Episode 22: The Abduction of Shawn Hornbeck and Ben Ownby Mon, 30 Nov 2020 03:52:35 +0000 <![CDATA[5fbd512a-3620-48a2-927a-4988c502d751]]> <![CDATA[https://traffic.libsyn.com/secure/fightorflight/Ep_22_.mp3]]> <![CDATA[

In 2002, Shawn Hornbeck was only 11-year-old when he was abducted while riding his bike on a dirt road. Mike Devlin held Shawn captive while he endured over four years of physical, mental, and sexual abuse.

Four years and 3 months later, Devlin abducted 13-year-old Ben Ownby and suffered much of the same abuse, but thankfully, not for long.

After a neighbor spotted the truck used in the abduction of Ben, they soon realized Ben was not alone in the house and rescued Shawn from his tormentor as well.

]]>
<![CDATA[

In 2002, Shawn Hornbeck was only 11-year-old when he was abducted while riding his bike on a dirt road. Mike Devlin held Shawn captive while he endured over four years of physical, mental, and sexual abuse.

Four years and 3 months later, Devlin abducted 13-year-old Ben Ownby and suffered much of the same abuse, but thankfully, not for long.

After a neighbor spotted the truck used in the abduction of Ben, they soon realized Ben was not alone in the house and rescued Shawn from his tormentor as well.

]]>
52:46 false Podcast,abuse,Abduction,truecrime <![CDATA[In 2002, Shawn Hornbeck was only 11-year-old when he was abducted while riding his bike on a dirt road. Mike Devlin held Shawn captive while he endured over four years of physical, mental, and sexual abuse. Four years and 3 months later, Devlin...]]> 1 22 full Brenna Wommack and Sarah Swindell
Episode 21: Part 2, The Survivors of the Cleveland Kidnapper Episode 21: Part 2, The Survivors of the Cleveland Kidnapper Mon, 16 Nov 2020 14:29:56 +0000 <![CDATA[a9be0262-1fd7-469f-ba11-35c46d8a769e]]> <![CDATA[https://fightorflight.libsyn.com/episode-21-part-2-the-survivors-of-the-cleveland-kidnapper]]> <![CDATA[

In Part 2 we will cover the two other young girls, Amanda Berry Berry and Gina De Jesus, who were kidnapped by Ariel Castro, one year after Michelle Knight. 

For 10 additional years, these three brave young ladies survived unspeakable horrors inside the home on Loraine Avenue. That is until they made their dramatic and heroic escape. 

Please check out their books detailing their time in captivity.

"Finding Me", and "Life After Darkness" by Michelle Knight (aka Lily Rose Lee)

"Hope: A Memoir of Survival in Cleveland" by Amanda Berry and Gina De Jesus

]]>
<![CDATA[

In Part 2 we will cover the two other young girls, Amanda Berry Berry and Gina De Jesus, who were kidnapped by Ariel Castro, one year after Michelle Knight. 

For 10 additional years, these three brave young ladies survived unspeakable horrors inside the home on Loraine Avenue. That is until they made their dramatic and heroic escape. 

Please check out their books detailing their time in captivity.

"Finding Me", and "Life After Darkness" by Michelle Knight (aka Lily Rose Lee)

"Hope: A Memoir of Survival in Cleveland" by Amanda Berry and Gina De Jesus

]]>
55:27 false Rape,Abduction,kidnapping <![CDATA[In Part 2 we will cover the two other young girls, Amanda Berry Berry and Gina De Jesus, who were kidnapped by Ariel Castro, one year after Michelle Knight.  For 10 additional years, these three brave young ladies survived unspeakable horrors...]]> 1 21 full Sarah Swindell and Brenna Wommack
Episode 20: Pat 1, The Survivors of the Cleveland Kidnapper, Ariel Castro Episode 20: Part 1, The Survivors of the Cleveland Kidnapper, Ariel Castro Sat, 14 Nov 2020 15:19:58 +0000 <![CDATA[aceba3e9-c3f1-4dc6-9a28-6777901491fe]]> <![CDATA[https://fightorflight.libsyn.com/episode-20-the-survivors-of-the-cleveland-kidnapper-ariel-castro]]> <![CDATA[

This story has never left our minds from the moment we all heard the news that three girls had been found after eleven long years. 

Part one will focus on Michelle Knight, the first girl that was abducted by Ariel Castro. Her life before her abduction is just as painful as it was during her time in captivity.  

 

 

]]>
<![CDATA[

This story has never left our minds from the moment we all heard the news that three girls had been found after eleven long years. 

Part one will focus on Michelle Knight, the first girl that was abducted by Ariel Castro. Her life before her abduction is just as painful as it was during her time in captivity.  

 

 

]]>
01:02:04 false Rape,Abduction,survivors <![CDATA[This story has never left our minds from the moment we all heard the news that three girls had been found after eleven long years.  Part one will focus on Michelle Knight, the first girl that was abducted by Ariel Castro. Her life before her...]]> 1 20 full Brenna Wommack and Sarah Swindell
Episode 19: Gabby McKenzie Episode 19: Gabby McKenzie Sat, 07 Nov 2020 13:56:45 +0000 <![CDATA[46f495ed-61d3-4223-ba65-ec58e3892214]]> <![CDATA[https://fightorflight.libsyn.com/episode-19-gabby-mckenzie]]> <![CDATA[

In 2011, Gabby's estranged boyfriend viciously attacked and stabbed her numerous times leaving her for dead. But not before he stabbed and killed her boyfriend 47 times, along with her father 17 times. 

Thankfully, Gabby survived her monstrous ex-boyfriend's rage along with their one-year-old son, Lane, who was unharmed. 

]]>
<![CDATA[

In 2011, Gabby's estranged boyfriend viciously attacked and stabbed her numerous times leaving her for dead. But not before he stabbed and killed her boyfriend 47 times, along with her father 17 times. 

Thankfully, Gabby survived her monstrous ex-boyfriend's rage along with their one-year-old son, Lane, who was unharmed. 

]]>
28:36 false Survivor,stabbing <![CDATA[In 2011, Gabby's estranged boyfriend viciously attacked and stabbed her numerous times leaving her for dead. But not before he stabbed and killed her boyfriend 47 times, along with her father 17 times.  Thankfully, Gabby survived her monstrous...]]> 1 19 full Brenna Wommack and Sarah Swindell
Episode 18: Spooky Halloween Haunted Houses! Episode 18: Spooky Halloween Haunted Houses! Fri, 30 Oct 2020 13:45:42 +0000 <![CDATA[8be57d1b-e6fc-4c4e-afc3-cfb2cfc5d7b8]]> <![CDATA[https://fightorflight.libsyn.com/episode-18-spooky-halloween-haunted-houses]]> <![CDATA[

For Halloween, we wanted to give you all a treat with a couple of spooky stories of haunted houses. 

How can anyone from the late '70s ever forget The Amityville Horror House? I know I didn't! The opening theme song still haunts me.

The Girl Scouts aren't all cookies and cuteness. We also have the story behind Juliette Gordon Low, founder of the Girl Scouts, and her haunted house in the heart of the most haunted city, Savannah, Georgie. 

]]>
<![CDATA[

For Halloween, we wanted to give you all a treat with a couple of spooky stories of haunted houses. 

How can anyone from the late '70s ever forget The Amityville Horror House? I know I didn't! The opening theme song still haunts me.

The Girl Scouts aren't all cookies and cuteness. We also have the story behind Juliette Gordon Low, founder of the Girl Scouts, and her haunted house in the heart of the most haunted city, Savannah, Georgie. 

]]>
24:25 false Halloween,Hauntedhouses <![CDATA[For Halloween, we wanted to give you all a treat with a couple of spooky stories of haunted houses.  How can anyone from the late '70s ever forget The Amityville Horror House? I know I didn't! The opening theme song still haunts me. The Girl...]]> 1 18 full Sarah Swindell and Brenna Wommack
Episode 17: Part 2, The Survivors of The Toy Box Killer Episode 17: Part 2, The Survivors of The Toy Box Killer Tue, 13 Oct 2020 16:34:09 +0000 <![CDATA[2db630f1-78e5-4a49-8fdb-5d9bd52634f5]]> <![CDATA[https://fightorflight.libsyn.com/episode-17-part-2-of-the-survivors-of-the-toy-box-killer]]> <![CDATA[

In part 2, you will hear more about the three heroic survivors of The Toy Box Killer and his accomplices, their escapes, and what happened when these monsters were caught.

For more information on this case, please check out the book Crisis in the Desert by John Glatt, which is also available on Audible.

 

 

]]>
<![CDATA[

In part 2, you will hear more about the three heroic survivors of The Toy Box Killer and his accomplices, their escapes, and what happened when these monsters were caught.

For more information on this case, please check out the book Crisis in the Desert by John Glatt, which is also available on Audible.

 

 

]]>
52:42 true Rape,torture <![CDATA[In part 2, you will hear more about the three heroic survivors of The Toy Box Killer and his accomplices, their escapes, and what happened when these monsters were caught. For more information on this case, please check out the book Crisis in the...]]> 1 17 full Brenna Wommack and Sarah Swindell
Episode 16: The Survivors of David Parker Ray, The Toy Box Killer Episode 16: The Survivors of David Parker Ray, The Toy Box Killer Fri, 09 Oct 2020 21:48:00 +0000 <![CDATA[65e4a8ef-4c25-4f87-a1e4-508fa85cea01]]> <![CDATA[https://fightorflight.libsyn.com/episode-16-the-survivors-of-david-parker-ray-the-toy-box-killer]]> <![CDATA[

This one gave me nightmares for days.

David Parker Ray was the monster who raped, tortured, and killed innocent women for years before one of our survivors ended the madness. 

This is the horrific story of the Toy Box Killer and the three, brave women that got away.

]]>
<![CDATA[

This one gave me nightmares for days.

David Parker Ray was the monster who raped, tortured, and killed innocent women for years before one of our survivors ended the madness. 

This is the horrific story of the Toy Box Killer and the three, brave women that got away.

]]>
40:31 true Rape,torture,truecrime <![CDATA[This one gave me nightmares for days. David Parker Ray was the monster who raped, tortured, and killed innocent women for years before one of our survivors ended the madness.  This is the horrific story of the Toy Box Killer and the three, brave...]]> 1 16 full Brenna Wommack and Sarah Swindell
Episode 15: Teri Jendusa-Nicolai Episode 15: Teri Jendusa-Nicolai Thu, 01 Oct 2020 13:09:23 +0000 <![CDATA[40b844f0-11a6-4afa-8f30-cf7f0094656f]]> <![CDATA[https://fightorflight.libsyn.com/episode-15-teri-jendusa-nicolai]]> <![CDATA[

On January 31, 2004, Teri went to her ex-husband's home to pick up their two daughters, ages 4 and 6. 

Moments later, David would savagely attack her with a baseball bat, duct tape her face, ankles, and hands, and put her barely alive into a container. 

Teri was taken to a storage unit barely clinging to life on a frigid winter day where she would be left to die. But Teri was not ready to leave her two girls behind and fought to survive, and survive she did!

]]>
<![CDATA[

On January 31, 2004, Teri went to her ex-husband's home to pick up their two daughters, ages 4 and 6. 

Moments later, David would savagely attack her with a baseball bat, duct tape her face, ankles, and hands, and put her barely alive into a container. 

Teri was taken to a storage unit barely clinging to life on a frigid winter day where she would be left to die. But Teri was not ready to leave her two girls behind and fought to survive, and survive she did!

]]>
52:28 false escape,domesticviolence,truecrime <![CDATA[On January 31, 2004, Teri went to her ex-husband's home to pick up their two daughters, ages 4 and 6.  Moments later, David would savagely attack her with a baseball bat, duct tape her face, ankles, and hands, and put her barely alive into a...]]> 1 15 full Brenna Wommack and Sarah Swindell
Episode 14: Thad Phillips and The Bonebreaker Killer Episode 14: Thad Phillips and The Bonebreaker Killer Sat, 19 Sep 2020 14:28:56 +0000 <![CDATA[84e624ad-81e6-4ccb-9831-3839244238af]]> <![CDATA[https://fightorflight.libsyn.com/episode-14-thad-phillips-and-the-bonebreaker-killer]]> <![CDATA[

On July 29th, 1994, 13-year-old Thad Phillips was abducted from his own home in the middle of the night by 17-year-old Joe Clark in Baraboo, Wisconsin. 

For almost 2 days, Thad was brutally tortured by Joe in a horrifying manner...by breaking his bones. Sadly, Thad was not his first victim and the truth would soon come out about just how much of a monster Joe Clark really was.

Hang on tight, this is a rough one!

]]>
<![CDATA[

On July 29th, 1994, 13-year-old Thad Phillips was abducted from his own home in the middle of the night by 17-year-old Joe Clark in Baraboo, Wisconsin. 

For almost 2 days, Thad was brutally tortured by Joe in a horrifying manner...by breaking his bones. Sadly, Thad was not his first victim and the truth would soon come out about just how much of a monster Joe Clark really was.

Hang on tight, this is a rough one!

]]>
32:39 false <![CDATA[On July 29th, 1994, 13-year-old Thad Phillips was abducted from his own home in the middle of the night by 17-year-old Joe Clark in Baraboo, Wisconsin.  For almost 2 days, Thad was brutally tortured by Joe in a horrifying manner...by breaking his...]]> 1 14 full Brenna Wommack and Sarah Swindell
Episode 13: Remembering 9/11 Episode 13: Remembering 9/11 Thu, 10 Sep 2020 00:07:15 +0000 <![CDATA[2825efec-00a5-4147-ae3d-7bac751d700c]]> <![CDATA[https://fightorflight.libsyn.com/episode-13-remembering-911]]> <![CDATA[

The day everyone remembers exactly what they were doing when America went under attack.

We wanted to pay tribute to those who lost their lives and the brave men and women of the first responders who selflessly gave their own lives to help others. 

We share heartbreaking 911 calls that will make you think about how we all need to just love each other each and every day. We are never promised a tomorrow. Let us never forget. 

]]>
<![CDATA[

The day everyone remembers exactly what they were doing when America went under attack.

We wanted to pay tribute to those who lost their lives and the brave men and women of the first responders who selflessly gave their own lives to help others. 

We share heartbreaking 911 calls that will make you think about how we all need to just love each other each and every day. We are never promised a tomorrow. Let us never forget. 

]]>
19:42 false terrorism,911,americaunderattack <![CDATA[The day everyone remembers exactly what they were doing when America went under attack. We wanted to pay tribute to those who lost their lives and the brave men and women of the first responders who selflessly gave their own lives to help...]]> 1 13 full Brenna Wommack and Sarah Swindell
Episode 12: The Abduction of Sherri Papini Episode 12: Sherri Papini Sat, 05 Sep 2020 21:09:01 +0000 <![CDATA[13611a86-34a5-44ff-bd30-97de3dec9650]]> <![CDATA[https://fightorflight.libsyn.com/episode-12]]> <![CDATA[

On November 2, 2016, Sherri Papini left her house for a run. When her husband, Keith, returned home from work and found her missing, the search for Sherri began. Three weeks later she was found, but this story is far from over. 

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<![CDATA[

On November 2, 2016, Sherri Papini left her house for a run. When her husband, Keith, returned home from work and found her missing, the search for Sherri began. Three weeks later she was found, but this story is far from over. 

]]>
41:42 false Abduction,truecrime <![CDATA[On November 2, 2016, Sherri Papini left her house for a run. When her husband, Keith, returned home from work and found her missing, the search for Sherri began. Three weeks later she was found, but this story is far from over. ]]> 1 12 full Brenna Wommack and Sarah Swindell
Episode 11: The Sexual Assault of Chanel Miller Episode 11: The Sexual Assault of Chanel Miller Fri, 28 Aug 2020 16:29:18 +0000 <![CDATA[f7f96ab4-87a9-4434-a4c2-f55ef5033fb0]]> <![CDATA[https://fightorflight.libsyn.com/episode-11-the-sexual-assault-of-chanel-miller]]> <![CDATA[

On the evening of January 17, 2015, Chanel Miller joined her younger sister to a Kappa Alpha fraternity party at Stanford University. 

What happened later that night changed her life forever when she was sexually assaulted behind a dumpster while she was unconscious. 

The story of "Emily Doe" as she was known for years became headline news and her world was turned upside down. 

Her bravery to come out and tell her story changed the narrative for all women who have been victims, by giving them the voice to be heard, and believed. 

Her best selling book, Know My Name, can be found here. https://www.chanel-miller.com/

]]>
<![CDATA[

On the evening of January 17, 2015, Chanel Miller joined her younger sister to a Kappa Alpha fraternity party at Stanford University. 

What happened later that night changed her life forever when she was sexually assaulted behind a dumpster while she was unconscious. 

The story of "Emily Doe" as she was known for years became headline news and her world was turned upside down. 

Her bravery to come out and tell her story changed the narrative for all women who have been victims, by giving them the voice to be heard, and believed. 

Her best selling book, Know My Name, can be found here. https://www.chanel-miller.com/

]]>
39:46 false Rape,truecrime,sexualassault <![CDATA[On the evening of January 17, 2015, Chanel Miller joined her younger sister to a Kappa Alpha fraternity party at Stanford University.  What happened later that night changed her life forever when she was sexually assaulted behind a dumpster while...]]> 1 11 full Brenna Wommack and Sarah Swindell
Episode 10: Danielle and Dan Episode 10: Danielle and Dan Tue, 18 Aug 2020 13:56:06 +0000 <![CDATA[4027e1c6-b02f-48f0-ae50-937d5caa25b0]]> <![CDATA[https://fightorflight.libsyn.com/episode-10-danielle-and-dan]]> <![CDATA[

On January 8, 2000, in York City, Pennsylvania, two young college students made plans for a romantic second date to go for a walk along a nearby river. 

Just as their budding romance was beginning, this second date quickly turned into an ugly living nightmare that Danielle and Dan would never forget. 

How these two lovely teenagers survived is incredible, but who they are today is even more miraculous, and their courage will leave you inspired. 

 

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<![CDATA[

On January 8, 2000, in York City, Pennsylvania, two young college students made plans for a romantic second date to go for a walk along a nearby river. 

Just as their budding romance was beginning, this second date quickly turned into an ugly living nightmare that Danielle and Dan would never forget. 

How these two lovely teenagers survived is incredible, but who they are today is even more miraculous, and their courage will leave you inspired. 

 

]]>
30:28 false Shooting,Abduction,sexualassault <![CDATA[On January 8, 2000, in York City, Pennsylvania, two young college students made plans for a romantic second date to go for a walk along a nearby river.  Just as their budding romance was beginning, this second date quickly turned into an ugly...]]> 1 10 full Brenna Wommack and Sarah Swindell
Episode 9: Part 2, The Knotek Sisters Episode 9: Part 2, The Knotek Sisters Mon, 03 Aug 2020 16:34:00 +0000 <![CDATA[960759d1-1735-4f9e-96a9-c582c562cfa6]]> <![CDATA[https://fightorflight.libsyn.com/episode-9-part-2-the-knotek-sisters]]> <![CDATA[

The conclusion of the story about the Knotek sisters and how they survived their own mother and father's torment and abuse. 

Just when you thought what they went through was bad, you will hear that it was only the beginning.

 

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<![CDATA[

The conclusion of the story about the Knotek sisters and how they survived their own mother and father's torment and abuse. 

Just when you thought what they went through was bad, you will hear that it was only the beginning.

 

]]>
47:41 false murder,survivors,childabuse <![CDATA[The conclusion of the story about the Knotek sisters and how they survived their own mother and father's torment and abuse.  Just when you thought what they went through was bad, you will hear that it was only the beginning.  ]]> 1 9 full Brenna Wommack and Sarah Swindell
Episode 8: Part 1, The Knotek Sisters Episode 8: Part 1, The Knotek Sisters Tue, 28 Jul 2020 21:15:12 +0000 <![CDATA[c772739a-ec7d-432d-bce0-e84784e8e436]]> <![CDATA[https://fightorflight.libsyn.com/episode-8-part-1-the-knotek-sisters]]> <![CDATA[

Shelly Knotek seriously should win The Worst Mother in the World award. Sadly, her three daughters endured years of mental and physical abuse by the hands of their own parents. Most of all, their mother, Shelly. 

In 2004, Shelly was finally arrested and sentenced to more than two decades behind bars. But not for the abuse to her three innocent daughters, but for things far more sinister. 

For more details into the story of The Knotek family, If You Tell is a must-read!

https://www.amazon.com/If-You-Tell-Unbreakable-Sisterhood-ebook/dp/B07Q5TL9SQ 

]]>
<![CDATA[

Shelly Knotek seriously should win The Worst Mother in the World award. Sadly, her three daughters endured years of mental and physical abuse by the hands of their own parents. Most of all, their mother, Shelly. 

In 2004, Shelly was finally arrested and sentenced to more than two decades behind bars. But not for the abuse to her three innocent daughters, but for things far more sinister. 

For more details into the story of The Knotek family, If You Tell is a must-read!

https://www.amazon.com/If-You-Tell-Unbreakable-Sisterhood-ebook/dp/B07Q5TL9SQ 

]]>
45:12 false murder,truecrime,childabuse <![CDATA[Shelly Knotek seriously should win The Worst Mother in the World award. Sadly, her three daughters endured years of mental and physical abuse by the hands of their own parents. Most of all, their mother, Shelly.  In 2004, Shelly was finally...]]> 1 8 full Brenna Wommack and Sarah Swindell
Episode 7: The Aurora Hammer Slayer Episode 7: The Aurora Hammer Slayer Sat, 18 Jul 2020 18:44:03 +0000 <![CDATA[8bb39b67-7ac3-4adc-b6c5-a8350c4b1bfe]]> <![CDATA[https://fightorflight.libsyn.com/episode-7-the-aurora-hammer-slayer]]> <![CDATA[

Starting in January of 1984, innocent people in the city of Aurora, Colorado were brutally attacked by a man whose weapon of choice was a hammer. Of the eight victims, incredibly, four survived.

Lives and families were torn apart forever and for decades this case would go cold. That is until 2010 when DNA was discovered and would point to someone that was already in prison for similar crimes. But is the evidence enough to officially charge him and bring justice to the victims in Aurora? 30 years later, this mystery is still unsolved.

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<![CDATA[

Starting in January of 1984, innocent people in the city of Aurora, Colorado were brutally attacked by a man whose weapon of choice was a hammer. Of the eight victims, incredibly, four survived.

Lives and families were torn apart forever and for decades this case would go cold. That is until 2010 when DNA was discovered and would point to someone that was already in prison for similar crimes. But is the evidence enough to officially charge him and bring justice to the victims in Aurora? 30 years later, this mystery is still unsolved.

]]>
35:45 false SerialKiller,truecrime,hammerslayer <![CDATA[Starting in January of 1984, innocent people in the city of Aurora, Colorado were brutally attacked by a man whose weapon of choice was a hammer. Of the eight victims, incredibly, four survived. Lives and families were torn apart forever and for...]]> 1 7 full Brenna Wommack and Sarah Swindell
Episode 6: Jennifer Asbenson Episode 6: Jennifer Asbenson Sat, 11 Jul 2020 16:49:11 +0000 <![CDATA[463afef5-d6d4-4a02-b364-545c68cd477a]]> <![CDATA[https://fightorflight.libsyn.com/episode-6-jennifer-asbenson]]> <![CDATA[

Jennifer Asbenson was just 19 years old when she was abducted, tortured, and almost killed in a remote part of the desert by one of America's most prolific serial killers, Andrew Urdialas.

But that event wasn't the only horrible thing that happened to her...not even close. 

Jennifer is one badass survivor who has overcome a lifetime of traumatic events and used her experiences to escape a serial killer and live to tell about it. 

http://www.thegirlinthetreehousebook.com/

]]>
<![CDATA[

Jennifer Asbenson was just 19 years old when she was abducted, tortured, and almost killed in a remote part of the desert by one of America's most prolific serial killers, Andrew Urdialas.

But that event wasn't the only horrible thing that happened to her...not even close. 

Jennifer is one badass survivor who has overcome a lifetime of traumatic events and used her experiences to escape a serial killer and live to tell about it. 

http://www.thegirlinthetreehousebook.com/

]]>
39:05 false Survivor,SerialKiller <![CDATA[Jennifer Asbenson was just 19 years old when she was abducted, tortured, and almost killed in a remote part of the desert by one of America's most prolific serial killers, Andrew Urdialas. But that event wasn't the only horrible thing that happened to...]]> 1 6 full Brenna Wommack and Sarah Swindell
Episode 5: The Porco Family Episode 5: The Porco Family Fri, 03 Jul 2020 21:50:20 +0000 <![CDATA[7a2daf3f-287b-4a8b-847d-647887e14aaa]]> <![CDATA[https://fightorflight.libsyn.com/episode-5-the-porco-family]]> <![CDATA[

On November 15, 2004, Peter and Joan Porco were brutally attacked with an ax as they slept in their bed. One survived, one did not. This case will have you wondering if the right person was convicted and how anyone could live through such a heinous act of violence, while still having compassion for their suspected attacker. 

]]>
<![CDATA[

On November 15, 2004, Peter and Joan Porco were brutally attacked with an ax as they slept in their bed. One survived, one did not. This case will have you wondering if the right person was convicted and how anyone could live through such a heinous act of violence, while still having compassion for their suspected attacker. 

]]>
36:59 false murder,Attack,homeinvasion <![CDATA[On November 15, 2004, Peter and Joan Porco were brutally attacked with an ax as they slept in their bed. One survived, one did not. This case will have you wondering if the right person was convicted and how anyone could live through such a heinous...]]> 1 5 full Brenna Wommack and Sarah Swindell
Episode 4: Dr. Edith Eger Episode 4: Dr. Edith Eger Thu, 25 Jun 2020 17:31:34 +0000 <![CDATA[e0f19a0e-4cd0-431d-8ea6-a5bddd42a1eb]]> <![CDATA[https://fightorflight.libsyn.com/episode-3-dr-edith-eger]]> <![CDATA[

Dr. Edith Eger is the true meaning of a survivor in every sense of the word. Despite the incredibly overwhelming odds, she survived Auschwitz, the infamous Death March, and Stairs of Death. One year after her nightmare began, she was finally found barely alive surrounded by death. This is her amazing story of how she overcame the horror of her past and went on to help others find peace and healing in their own trauma.

Please visit her website for more information on her as well as her book, The Choice. https://dreditheger.com/the-choice/

]]>
<![CDATA[

Dr. Edith Eger is the true meaning of a survivor in every sense of the word. Despite the incredibly overwhelming odds, she survived Auschwitz, the infamous Death March, and Stairs of Death. One year after her nightmare began, she was finally found barely alive surrounded by death. This is her amazing story of how she overcame the horror of her past and went on to help others find peace and healing in their own trauma.

Please visit her website for more information on her as well as her book, The Choice. https://dreditheger.com/the-choice/

]]>
01:03:53 false Survivor,Holocaust,truecrime,Hatecrime <![CDATA[Dr. Edith Eger is the true meaning of a survivor in every sense of the word. Despite the incredibly overwhelming odds, she survived Auschwitz, the infamous Death March, and Stairs of Death. One year after her nightmare began, she was finally found...]]> 1 4 full
Episode 3, Part 2 - Dr. William Petit Episode 3, Part 2 - Dr. William Petit Sun, 21 Jun 2020 13:55:09 +0000 <![CDATA[95f2b826-ec5c-462c-9c2a-c8be0f18229a]]> <![CDATA[https://fightorflight.libsyn.com/episode-2-part-2-dr-william-petit]]> <![CDATA[

The final horrific moments revealed about what happened to this beautiful family and Dr. Petit's will to survive. 

If you would like to read more about this incredible story, I highly recommend the book, The Rising by Ryan D'Agostino https://www.amazon.com/Rising-Murder-Heartbreak-Resilience-American-ebook/dp/B00S3RILGW

To learn about The Petit Family Foundation, please visit and support here: https://www.petitfamilyfoundation.org/

]]>
<![CDATA[

The final horrific moments revealed about what happened to this beautiful family and Dr. Petit's will to survive. 

If you would like to read more about this incredible story, I highly recommend the book, The Rising by Ryan D'Agostino https://www.amazon.com/Rising-Murder-Heartbreak-Resilience-American-ebook/dp/B00S3RILGW

To learn about The Petit Family Foundation, please visit and support here: https://www.petitfamilyfoundation.org/

]]>
28:17 false petit,truecrime,homeinvasion <![CDATA[The final horrific moments revealed about what happened to this beautiful family and Dr. Petit's will to survive.  If you would like to read more about this incredible story, I highly recommend the book, The Rising by Ryan D'Agostino To learn...]]> 1 3 full
Episode 2, Part 1- Dr. William Petit Episode 2, Part 1- Dr. William Petit Fri, 12 Jun 2020 17:10:43 +0000 <![CDATA[885a745e-521c-4e0c-84eb-52c6b763a84f]]> <![CDATA[https://fightorflight.libsyn.com/episode-2-part-1-dr-william-petit]]> <![CDATA[

On July 23rd, 2007, the Petit family home was invaded in the wee hours of the morning by two human monsters. This is the incredible story of Dr. William Petit and his will to survive after an unthinkable act of violence. 

If you would like to read more about this case, Dr. Petit, and his beautiful family, please check the book This Rising by Ryan D'Agostino https://www.amazon.com/Rising-Murder-Heartbreak-Resilience-American-ebook/dp/B00S3RILGW

]]>
<![CDATA[

On July 23rd, 2007, the Petit family home was invaded in the wee hours of the morning by two human monsters. This is the incredible story of Dr. William Petit and his will to survive after an unthinkable act of violence. 

If you would like to read more about this case, Dr. Petit, and his beautiful family, please check the book This Rising by Ryan D'Agostino https://www.amazon.com/Rising-Murder-Heartbreak-Resilience-American-ebook/dp/B00S3RILGW

]]>
33:04 false truecrime,homeinvasion <![CDATA[On July 23rd, 2007, the Petit family home was invaded in the wee hours of the morning by two human monsters. This is the incredible story of Dr. William Petit and his will to survive after an unthinkable act of violence.  If you would like to...]]> 1 2 full
Episode 1: Jayme Closs Episode 1: Jayme Closs Fri, 05 Jun 2020 17:14:18 +0000 <![CDATA[cea94b24-28b4-4ed8-a374-0f16209f5e7c]]> <![CDATA[https://fightorflight.libsyn.com/episode-1-jayme-closs]]> <![CDATA[

Jayme Closs was abducted on October 15th, 2018, when 22 year-year-old Jake Patterson broke into the Closs family home. This is her heroic story of survival after being held captive for 88 days. 

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<![CDATA[

Jayme Closs was abducted on October 15th, 2018, when 22 year-year-old Jake Patterson broke into the Closs family home. This is her heroic story of survival after being held captive for 88 days. 

]]>
24:54 false <![CDATA[Jayme Closs was abducted on October 15th, 2018, when 22 year-year-old Jake Patterson broke into the Closs family home. This is her heroic story of survival after being held captive for 88 days. ]]> 1 1 full
Fight or Flight Introduction Fight or Flight Introduction Fri, 05 Jun 2020 16:34:03 +0000 <![CDATA[c1b5658f-d8b3-4dcc-839c-af1ab70bb750]]> <![CDATA[https://fightorflight.libsyn.com/fight-or-flight-introduction]]> <![CDATA[

Fight or Flight Podcast is a mother/daughter team sharing true stories of people who have endured and survived the unimaginable. Sarah and Brenna share a passion, maybe more of an obsession, with all things true crime, especially those who live through it.

]]>
<![CDATA[

Fight or Flight Podcast is a mother/daughter team sharing true stories of people who have endured and survived the unimaginable. Sarah and Brenna share a passion, maybe more of an obsession, with all things true crime, especially those who live through it.

]]>
04:56 false <![CDATA[Fight or Flight Podcast is a mother/daughter team sharing true stories of people who have endured and survived the unimaginable. Sarah and Brenna share a passion, maybe more of an obsession, with all things true crime, especially those who live...]]> 1 bonus