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Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
The order of your workout matters when it comes to reaching fitness goals
Risks of this restrictive eating plan include digestive issues, heart disease and cancer
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This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
A consistent exercise routine can bring you positive results from head to toe
This trace mineral is essential and easy to get from your diet
This ancient form of exercise can offer a physical and mental boost
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